Overview

I always find it very amusing to find articles on the Internet that deal with losing weight and that always start with the sentence: 'Tip 1: do not eat sugar' I always think the same: Do they think I'm stupid? A problem for many people is that they never read the ingredient labels and only listen to the beautiful (and always misleading) sayings on the packaging. And of course every manufacturer thinks their own product is great! The tip not to eat sugar is definitely not a very well-kept secret ... But what you should definitely know is that soft drinks and fruit juices are your greatest enemy, because they are filled to the brim with sugar. That's why I often simply call soft drinks and fruit juices 'liquid sweets'. By the way, when I say fruit juices I don't mean fresh juices. Fresh juices are only recommended if the fiber in the fruit and / or vegetables is still available. Dietary fiber delays the absorption of sugar. If this fiber has been removed from the fruit juice, the build-up of (belly) fat will be given a real boost. If you replace high-calorie drinks such as soft drinks and fruit juices with water, you will lose weight at a spectacular rate. Unfortunately, we can only advise against light drinks. Want to learn how to lose weight fast? Get this book now.

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