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OverviewAre you living with pre-diabetes and concerned about your heart health? Take control of your wellbeing with Easy and Tasty Meals for Pre-Diabetes and Heart Health! This comprehensive cookbook provides a 30-day meal plan, nutrition information, portion sizes, and delicious smoothie recipes to help you manage your conditions and improve your overall health. Benefits: 30-Day Meal Plan: Easy-to-follow daily meal plans that are quick, easy, and delicious Nutrition Information: Detailed nutrition facts and information to make informed choices Portion Sizes: Clear guidance on serving sizes to ensure you're fueling your body correctly Smoothie Recipes: Delicious and nutritious smoothie ideas to boost energy and support heart health What You'll Learn: How to create a balanced and nourishing diet for pre-diabetes and heart health management Delicious and easy-to-make recipes using whole foods and natural ingredients How to incorporate protein, healthy fats, and complex carbohydrates into your meals Tips for meal prep, cooking, and portion control Order Now and Start Your Journey to a Healthier You! Full Product DetailsAuthor: Sophia AndersonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.186kg ISBN: 9798327440616Pages: 132 Publication Date: 03 June 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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