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Overview"In today's fast-paced world, stress and anxiety can often feel overwhelming. ""Ease the Mind"" offers a comprehensive guide to reclaiming your peace and mental clarity. This book presents 45 straightforward, practical strategies to help you manage stress and alleviate anxiety. From mindfulness techniques and breathing exercises to lifestyle changes and cognitive strategies, each method is designed to be easily integrated into your daily routine. Whether you're seeking quick relief in moments of high tension or long-term solutions for sustained mental well-being, ""Ease the Mind"" provides the tools you need to cultivate a calmer, more centered life." Full Product DetailsAuthor: Melanie J NadlerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.213kg ISBN: 9798326016171Pages: 152 Publication Date: 21 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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