Overview

All poses are based on Earth Loving Us Always sending Us Love energy Rainbows Hugs Visualizing Earth Hugging Us in all that We do Reverence, Devotion Honor to Earth Sending Loving Grateful Energy back to Earth Balancing the Energy Exchange with Earth Best to do poses in direct contact with Earth Breathe in moving into the poses Breathe out relaxing into them Stay in poses for multiple breaths Deeply breathe to lengthen stretch Stay in poses as long as possible Relax, Be relaxed, let go, tell muscles to relax Pushing pain and relax boundaries Stay in each pose as long as willing to relax deeply Finding the uncomfortable to relax it into comfort Take breaks out of the pose and flow move to clear stuck energy Yin Yoga of Wu-Way style (non-action) Simply laying there taking time for self to receive If it hurts, focus on gratitude breathing, relax, release, receive. Be gentle, have compassion for self Smile Big at it All Added Bonus Smile Scan; Body Scan Technique with a smile To help find and relax the tension Big Breath Stretching past perceived limits into Expansion of the Lungs, Lengthening Breath

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