Overview

Earth Hug Yoga A fun way to learn yoga with this color photo book This yoga series is a one of a kind yoga form Never before seen yoga moves Relax into positions Breath Expansion Exercises Smile Scan Body Scan to deepen relaxation All poses are based on Earth Loving Us Always sending Us Love energy Rainbows Hugs Visualizing Earth Hugging Us in all that We do Reverence, Devotion Honor to Earth Sending Loving Grateful Energy back to Earth Balancing the Energy Exchange with Earth Best to do poses in direct contact with Earth Yin Yoga of Wu-Way style (non-action) Simply laying there taking time for self to receive Be gentle, have compassion for self Smile Big at it All Added Bonus Smile Scan Body Scan Technique with a smile To help find and relax the tension Big Breath Stretching past perceived limits into Expansion of the Lungs, Lengthening Breath Here is what one of the readers said about the book. Earth Hug Yoga Flow by this beautiful, funny and love-devoted human being, Raasiyanatha. What an awesome gift it was just to read this book, even before getting into any of the poses. The writings of the instructions are overflowing with compassion and sensitivity towards whoever reads them, and the subtle humor is enough to relax your energies and calm your mind where you stand. The poses and expressions themselves are simple, playful and honest. There is a whole variety to choose from and you will instantly feel yourself gravitating towards some more than others which you can easily integrate into your life with that same playful flow, bearing no resemblance to the strenuous routines that many yoga books and courses make a thing of. This book is yoga in the beginning, yoga in the middle and yoga in the end without you ever realizing that even doing yoga; it carries all the fragrance of the essence of the opening mantra of the book, of practicing the art of doing without doing that is wu wei. I can also express gratitude and appreciation for the photography in the book, which as well as being clear and sincere to the expressions themselves are taken with a special eye towards magical surroundings, emitting that same special energy that stimulates the sense of wellbeing and a deep care for one's life and the body that enshrines it. For many reasons, I feel that it is a great blessing that this book has crossed my path and would especially recommend it to anybody searching for an experience of yoga in their heart as well as their body as I am. Kamran Behzadi Nayarit, Mexico June, 2023

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