Overview

Earth Hug Yoga Flow is a one of a kind color photo yoga sutra What a fun way to learn yoga with never before seen yoga moves All poses are based on Visualizing Earth Hugging Us in all that We do In the flow of one pose to the next relaxing into positions Feeling the Love from Earth, always sending Us Love energy Rainbows Hugs Connecting to All in new and old ways Reverence, Devotion Honor to Earth Sending Loving Grateful Energy back to Earth Simply laying there taking time for self to receive Utilizing the Smile to Relax on to another level Using the Breath to Deepen your Stretch Be gentle, have compassion for self What a great practice of self love Smile Big at it All

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