Overview

The Dukan Diet is a high-protein, low-carbohydrate diet that is designed to help individuals lose weight quickly and maintain their weight loss over the long-term. The diet was created by French nutritionist Dr. Pierre Dukan and has gained popularity in many countries. The Dukan Diet consists of four phases: Attack Phase: During this phase, you eat only high-protein foods, such as lean meats, fish, eggs, and non-fat dairy products. This phase usually lasts for 2-7 days, depending on your weight loss goals. Cruise Phase: During this phase, you continue to eat high-protein foods, but you also add in non-starchy vegetables, such as leafy greens, peppers, and cucumbers. You alternate between pure protein days and protein and vegetable days until you reach your goal weight. Consolidation Phase: During this phase, you slowly start to add in more carbohydrates and fats, such as whole grains, fruits, and cheese. This phase is designed to help you maintain your weight loss and avoid the yo-yo effect of gaining and losing weight. Stabilization Phase: During this phase, you eat a balanced diet of protein, carbohydrates, and fats. You also follow a few simple rules, such as eating three tablespoons of oat bran each day and walking for 20 minutes each day, to help you maintain your weight loss over the long-term. The Dukan Diet is a restrictive diet that can be difficult to follow long-term. It may also be low in certain nutrients, such as fiber, which could lead to digestive problems. It is important to talk to a healthcare provider before starting the Dukan Diet or any other weight loss program.

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