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Overview- Journaling your dreams has many benefits; through this daily practice, you'll better understand your emotions and thoughts, relate the content of your dreams to events in your waking life, reveal patterns, and potentially improve your memory. - The Dream Journal provides ample space for you to begin (or continue) recording and tracking your dreams each night. - Each two-page spread includes fields for the date, time to bed, dream description, comments as well as thoughts before sleep, my interpretation, and feelings upon awakening. Practical Tips: 1. Set an intention to remember your dreams. 2. Do it every day. 3. Do it first thing after you wake up. 4. For better results, wake up 3 hours earlier and go back to sleep. 5. Don't try to write everything down. 6. Use a pen that is a pleasure to write with. Full Product DetailsAuthor: G McBridePublisher: G. McBride Imprint: G. McBride Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 27.90cm Weight: 0.299kg ISBN: 9781716339899ISBN 10: 1716339898 Pages: 122 Publication Date: 11 December 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsJohn M. Fast reliable delivery and far exceeded my expectations, I honestly look forward to seeing you expand your business and excitedly await future products. Alice This book was definitely a good purchase. Placid C. Love love love! Such good quality for the price. Nice paper. Author InformationTab Content 6Author Website:Countries AvailableAll regions |
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