Overview

This Dream Journal Workbook contains 180 pages for you to record your dreams, from your thoughts and feelings before falling asleep to those upon awakening, including a sketch area for each entry. Also included is a How to Use Your Dream Journal section for those new to journaling and ends with dot grid journal pages for additional notations.A Dream Journal is a record of experiences that you dream about in your sleep. Start by simply writing down what you remember from your dreams. As you go along, you can begin to analyze what your dreams mean - especially if you keep having the same kinds of dreams over and over. A Dream Journal helps you remember what your dreams are about, and even improve your memory! Dreams are fleeting. In general, the more time that has passed since you woke up from a dream, the more difficult it will be to remember what that dream was about. Writing down your dreams as soon as you wake up will make it easier to remember what they were about later. In addition, paying closer attention to what your dreams are about will help you remember them more easily in the future, with or without writing them down. It's like exercise for your brain! Writing down your dreams in a journal will help you better understand your emotions and thoughts, including how your dreams affect them. As part of your psychology, it should come as little surprise that dreams can affect how you feel and think. Having a positive dream the night before may help you skate through a day with happiness and optimism, while waking up from a nightmare may make your next day full of sadness and worry. Chronicling your dreams can help you understand why you feel the way that you do each day. You may even be able to identify triggers for your thoughts and emotions that you may not always be consciously aware of. A Dream Journal can help you control your dreams with lucid dreaming. One of the most often-mentioned benefits of keeping a dream journal is that it can help you advance from merely experiencing your dreams to actually controlling them. This is known as lucid dreaming, a state in which you are not only consciously aware that you are dreaming, but can also consciously manipulate what happens in a dream (at least to some extent). Becoming a lucid dreamer can help you learn how to give bad dreams good endings, or even learn to avoid having nightmares in the first place. A big part of why dreams can be fun is that they aren't always constrained by everyday conventions. You can use this to your advantage by dreaming about a subject or problem in an unusual way, and then writing down the result in a Dream Journal. It might just inspire you to find a new method for creating something or solving a problem, one that you wouldn't have normally thought about in the waking world. Many writers have used their dreams to inspire their stories, and even some famous mathematicians have relied on dreams to develop their formulas and theories in ways nobody thought possible at the time! Multiple studies that have shown people who make an effort to remember their dreams are more creative. Use this Dream Journal to improve your improve memory, identify emotional triggers and stimulate creativity!

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