Overview

"At 19, she was broken. At 21, she was helpless. And at 30, she was diagnosed with elevated High blood pressure, hormonal imbalance, endometriosis, Chronic fibromyalgia, Secondary infertility and chronic resistant UTIs. She was practically almost dead.For several years, she was subjected to unimaginable abuse, degradation, torture and terror. The All-round abuse from the medical, meat and dairy industry cumulated in her quest for freedom, knowledge and sanity. Memories of the horrors of pain, torment, depression, dejection and damaged sense of self all came back haunting. From victim to Victor, villain to vibrant, and near death to life, she found the strength and courage to step up higher and get ahead. Today, victim no more, Kerri found light in the darkness that shapened her into the resilient woman she is today - healthy, happy and fulfilled. And in this book, she lays bare her experiences from the black woman's angle to intermittent fasting on nature's most natural diet - The Dr. Sebi Alkaline Diet. She dives deep into the core - exploring living, dieting and fasting that mimics mother nature at its best. ""Not only does this book talk about intermittent fasting on the physical level, it provides prescription for healing in the form of mental and emotional soul-cleansing"" - Shanna Brown founder, Lifestyle Women Group ""A Great resource for black women. Obviously, it was time to end the suffering"" - Jennifer Jones, editor, Todays' NewsRoom Africa ""This should be every black girl's handbook."" - Leticia Boyle, Chairperson, the Women's Watch Group"

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