Overview

Imagine walking into your kitchen and realising that every ingredient, every spice, and every meal you prepare is a message to your body - a message of strength, resilience and healing. In Dr. Dawn Mussallem: The Anti-Cancer Kitchen, you will discover how delicious, wholesome meals can do more than satisfy hunger; they can support immunity, reduce inflammation, and help rebuild your well-being after illness. This book offers a fresh, research-based approach that blends science with the joy of cooking. You'll learn how everyday foods colourful vegetables, legumes, whole grains, herbs and spices work at the cellular level to defend, repair and nourish. You'll see how the immune system thrives when you feed it with plants, healthy fats and anti-inflammatory power. You'll uncover the connection between diet, inflammation, oxidative stress and DNA repair. And you'll gain practical, pleasurable recipes that make eating for healing not a burden, but a delight. Whether you're seeking to prevent cancer, recovering from treatment or simply wanting to strengthen your health for the long-term, this guide gives you tools to build a healing kitchen, master immune-boosting meals, and craft a lifestyle that sustains vitality. From golden-turmeric lattes to gut-healing smoothies, from detox soups to hormone-balancing breakfasts, each recipe is designed to be both nourishing and accessible. Step by step, you'll learn how to work with your body rather than against it. How to choose ingredients that speak the language of health. How to use food not just as fuel, but as medicine. And how to transform your kitchen into a sanctuary of wellness. If you're ready to take control of your health, rewrite your food story and thrive this book is your companion. Nourish your body. Strengthen your mind. Let every meal be medicine.

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