Overview

Make everyday cooking and eating at home as enjoyable and nourishing as possible, with accessible, affordable and tasty recipes the whole family will love, illustrated in full colour throughout. Specifically developed with challenges such as different tastes and diets, tight budgets and a lack of time in mind, Dr Chintal has taken the guesswork out of meal planning. No time? Turn to the 15-minute Meals or Time-saver Tray Bakes. A simple meal made from store-cupboard staples can still be delicious, nutritious and balanced. Or, when you're ready for a culinary adventure, dive into the Friday-night Feasts chapter. There are recipes for weeknights and for celebrations. Every recipe includes a vegetarian or vegan option, if it is not already vegetarian or vegan. Includes detail on the science of nutrition and how to easily put the theory into delicious practice. The focus is on which foods to include to enhance your diet for optimum nutrition and health and what you can add to your plate - rather than on restricting any foods, particularly those that you enjoy. More than just a cookbook, this is a guide to family-friendly cooking and nutrition, written by a doctor who understands the real-life challenges of working parents, who may sometimes have to feed fussy, young eaters.

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9781786751461

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Reviews

'Original . . . and it works!'Anneeka Ludhra, author of Dadima's 'Innovative recipes, simple and infused with fun, appealing to all and especially to children!'Mira Manek, author of Saffron Soul 'Fabulously creative, her food is delicious and, as a mum and a doctor, she really understands the need for feeding families nutritious meals'Keith Kendrick, Group Magazine Editor, BBC Good Food and Olive magazine 'A GP with a deep understanding of nutrition, as well as a passionate home cook and cookery teacher' Karen Morris, Co-founder of FoodFM 'Chintal's recipes are fun, clever and wholesome. She has a way of bringing healthy food to life with her imaginative use of vegetables, herbs and spices, creating dishes to elevate dinnertime, with a no-fuss approach. The BBC Good Food audience loves her recipes and it's easy to see why. I can't wait to get stuck into Chintal's latest collection of recipes and share them with my own family.' -- Cassie Best * BBC Good Food * 'Dr Chintal combines professional insight into the importance of nutritious family food with a keen eye for flavoursome, fun, family cooking.Simple. Healthy. Inspiring. Dr Chintal's food is amazing' -- Dr Rangan Chatterjee 'This really is the book that every family needs in their kitchen. Easy, delicious recipes inspired by a world of flavours with a focus on nutrition and health. Just what the doctor ordered!' -- Dr Amir Khan, Sunday Times bestselling author

‘Original . . . and it works!’ Anneeka Ludhra, author of Dadima’s ‘Innovative recipes, simple and infused with fun, appealing to all and especially to children!’ Mira Manek, author of Saffron Soul ‘Fabulously creative, her food is delicious and, as a mum and a doctor, she really understands the need for feeding families nutritious meals’ Keith Kendrick, Group Magazine Editor, BBC Good Food and Olive magazine ‘A GP with a deep understanding of nutrition, as well as a passionate home cook and cookery teacher’ Karen Morris, Co-founder of FoodFM  'Chintal’s recipes are fun, clever and wholesome. She has a way of bringing healthy food to life with her imaginative use of vegetables, herbs and spices, creating dishes to elevate dinnertime, with a no-fuss approach. The BBC Good Food audience loves her recipes and it’s easy to see why. I can’t wait to get stuck into Chintal’s latest collection of recipes and share them with my own family.' -- Cassie Best * BBC Good Food *

‘Original . . . and it works!’ Anneeka Ludhra, author of Dadima’s ‘Innovative recipes, simple and infused with fun, appealing to all and especially to children!’ Mira Manek, author of Saffron Soul ‘Fabulously creative, her food is delicious and, as a mum and a doctor, she really understands the need for feeding families nutritious meals’ Keith Kendrick, Group Magazine Editor, BBC Good Food and Olive magazine ‘A GP with a deep understanding of nutrition, as well as a passionate home cook and cookery teacher’ Karen Morris, Co-founder of FoodFM 

Author Information

Dr Chintal Patelwrites a cookery blog where she shares quick-and-easyrecipes and also contributes to various publications, including BBCGoodFood.She has run cookery classes for adults and children, both privatelyand at Waitrose Cookery School, and develops recipes for selected foodbrands.

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