Overview

In an age of constant notifications, endless scrolling, and digital addiction, Dopamine Fasting 2.0: Rewiring Your Brain in a World of Overstimulation offers a revolutionary blueprint for reclaiming your focus, motivation, and inner calm. Drawing from neuroscience, behavioral psychology, and mindfulness research, Matthew Petchinsky guides readers through a science-backed process to reset the brain's reward circuitry and restore balance in an overstimulated world. Through practical fasting protocols, self-assessment tools, and deep-work scheduling, you'll learn how to control your dopamine rhythms rather than letting them control you. This isn't about abandoning technology-it's about transforming it into a conscious tool for growth. Discover how to regulate cravings, rebuild attention span, and find sustainable joy without burnout. Whether you're a student, creator, or professional drowning in distractions, this guide will help you design a brain built for clarity, creativity, and resilience. It's time to stop chasing stimulation-and start mastering it.

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