Overview

You don't need motivation. You need a hard reset. If you feel mentally tired, distracted, and ashamed of how much time you've wasted - this book puts a name to your problem. Dopamine. Short dopamine hits have hijacked modern life. Phones. Porn. Social media. Junk food. Endless scrolling. None of these were designed to make you happy. They were designed to keep you hooked. The result? You can't enjoy real life anymore Your focus is weak and discipline feels impossible Your confidence leaks quietly, day by day You know you're capable of more - but you feel stuck Dopamine Broke Me is not a motivational book. It's a brutally honest breakdown of how pleasure destroyed focus, discipline, and ambition - and how to rebuild without gimmicks, hacks, or fake positivity. Inside this book, you'll learn: Why willpower keeps failing you How overstimulation quietly kills ambition Why comfort makes life feel empty How to remove triggers instead of fighting urges Why boring routines save broken minds How to replace dopamine with purpose - not suppression This book is written for men who are: Addicted to their phone Mentally exhausted Ashamed of wasted time Capable of more, but stuck in distraction If you're tired of self-help books that motivate but don't change anything, this one is different. This isn't about becoming perfect. It's about becoming dangerously focused again.

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