Overview

Take care of your body. Your soul will soar. Our decisions regarding our health and medicine are often made on autopilot following doctor recommendations and the latest trends offered by a world whose number one priority is not our health. Health professionals are not routinely taught about the remarkable benefits of lifestyle medicine. If you are ready to feel better inside and be in control of your health, Don't Wait Another Day Change Inside will help you move forward and: Discover why we are confused about exercise and the food we eat Forget common myths promoted in our culture Imagine a future where you reconnect with your body and soul Trust the process of using lifestyle medicine as a first-line approach to health Contribute to your community as you find freedom to move beyond old barriers and create new daily habits Decide today to commit to your health.

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Catherine Hirsch is a registered nurse health coach and speaker who helps individuals and families get their nutrition and health back on track with a better understanding of unhealthy habits of their past and how to move forward with lifestyle medicine. Catherine has been certified in plant-based nutrition since 2019, a plant-based culinary school graduate since 2020, and is yoga and meditation instructor. She has made it her mission to bring the healing effects of lifestyle medicine to her clients and friends. She resides with her family in southern Ohio. To connect go to: DontWaitChangeInside.com

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