Overview

Don't Panic: A Hitchhiker's Guide to Panicking is a user manual for dealing with panic attacks, as written by a writer who has been having them for a long time. Caleb Nichols describes their own experience of panic, and what they've learned is happening neurologically, while sharing the methods that have helped them navigate living with panic disorder.

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9781915079374

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"Caleb Nichols is a queer poet and musician from California. His chapbook of poems ""TEEMS///\\\RECEDES"" was called ""a gorgeous abundance"" by Chen Chen, and his music has been featured and shared by places like Paste and Out Magazine. Caleb is a PhD candidate in Creative and Critical Writing at Bangor University in Wales where he's writing about queer ecopoetics in contemporary poetry, films, and media."

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