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OverviewHow many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: - Change your diet and change your life - Start moving and exercising more - Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you. Full Product DetailsAuthor: John R Takacs , Betsy Beard , Joyce FaulknerPublisher: Red Engine Press Imprint: Red Engine Press Dimensions: Width: 12.70cm , Height: 0.90cm , Length: 17.80cm Weight: 0.145kg ISBN: 9781943267217ISBN 10: 1943267219 Pages: 164 Publication Date: 23 November 2016 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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