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Overviewfrom the gentle-reminder blog and the gentle reminder self help network, Courtney Phillips brings 'do you have a second?' 'do you have a second?' is a book of gentle reminders, affirmations, exercises, and mental health resources that can help you when you are struggling. it touches on: staying here, with us; calming down, especially after a panic attack; negative thoughts and how to combat them; about your sense of self, self-love, and self-care; motivation; helping others; distractions; and reasons to smile. i hope that this book will always be there when you need it - just remember to take time out for it always remember there is hope, even if on some days it's a little more difficult to find always ask yourself do you have a second? Full Product DetailsAuthor: Courtney PhillipsPublisher: Eliezer Tristan Publishing Imprint: Eliezer Tristan Publishing Dimensions: Width: 14.80cm , Height: 1.60cm , Length: 21.00cm Weight: 0.358kg ISBN: 9780244476229ISBN 10: 0244476225 Pages: 298 Publication Date: 15 November 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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