Overview

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing, breakthrough program that shows you not only how to reach and maintain your healthy weight but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by Dr. A, one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your eighties, nineties, and beyond.

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9781469027395

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Dr. Wayne Scott Andersen is one of the nation's foremost physicians in nutritional intervention. He has devoted his career to forging new territory in the realm of creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. As the nation's tenth board-certified physician in critical care, he helped pioneer the emerging subspecialty of intensive care medicine, serving as director of critical care at Grandview Medical Center. Now cofounder of Take Shape for Life(TM) and executive director of the Health Institute, a training and certification organization in the emerging field of health coaching, he also serves as medical director of Medifast. Timothy Andres Pabon is an English- and Spanish-speaking voice-over artist who has worked extensively in advertising and audiobook narration. He has had acting roles on House of Cards and has also been a costar on HBO's acclaimed series The Wire opposite country music legend Steve Earl. As a stage actor, he has worked off-Broadway at the June Havoc Theatre, and his regional credits include Center Stage, the Shakespeare Theatre, Arena Stage, the Hippodrome, Olney Theatre, Rep Stage, and GALA Hispanic Theatre.

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