Overview

""Digital Sleep, Human Wakefulness"" is a powerful guide for anyone feeling mentally exhausted, digitally overwhelmed, or disconnected from themselves. In a world where speed, visibility, and constant online engagement are sold as ""freedom"", most of us are quietly slipping into digital sleep-a state where we function but no longer feel alive. This book is written for those who wake up scrolling without intention, chase productivity but still feel empty, struggle with overthinking, or sense emotional discomfort they cannot name. If you often feel mentally crowded, drained, or unable to slow down, this book will feel like a mirror you've been waiting to look into. Across ten deeply reflective chapters, you'll explore the truth behind modern mental slavery: - the illusion of freedom in digital life - the myth of ""I don't have time"" - the pressure to stay visible - emotional numbness and overstimulation - the addiction to ""more"" - the discomfort with silence - losing presence in a hyperconnected world - reclaiming awareness and inner clarity What makes this book different is its tone-it does not lecture or demand. It feels like a gentle, honest conversation that understands your struggles. Blending mindfulness, neuroscience, emotional awareness, spiritual reflection, and real-life observation, this book guides you back to your own presence. You don't need to finish it in one day. You don't need any prior knowledge. All you need is the willingness to notice yourself again. Whether you are a student, professional, homemaker, creator, or someone who simply wants mental clarity and inner calm, this book is for you. Your awakening doesn't start in the outer world- it begins the moment you say, ""I am ready to see.""

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Dr. Arvind Vyaas, a distinguished thinker and writer, has been engaged in the study of the human mind, behavior, and consciousness for over three decades. Through various platforms and dialogues, both in India and abroad, he has explored how technology and modern lifestyles influence our inner freedom. His writing blends scientific perspective, global vision, and deep human sensitivity. He inspires readers to move beyond the surface rush of life, towards self-awareness and depth. In ""Digital Sleep, Human Wakefulness"", Dr. Vyaas sheds light on the subtle aspects of modern mental slavery, offering an invitation to return to a mindful and meaningful life.

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