Overview

Take back your life and learn how to thrive in a world with constant distractions. In Digital Discipline, Havard Mela reveals the secret to finding balance with digital use in the modern world. Mela combines the knowledge of how we are impacted by technology with applicable steps to finding purpose and cultivating the discipline required to build a life centered around one’s core values. Digital Discipline is for anyone ready to save time and break online addictions. It covers how to spend time online in a meaningful way without getting lost in distractions. Those who put Digital Discipline into practice will experience: a positive impact on their physical health through increased activity levels better mental health through the implementation of mindful techniques strengthened relationships with friends and family. more time and energy to pursue what matters the most. ...And much more. Digital Discipline will give you the tools and strategies to be more disciplined and less distracted, leading to a happier and more effective life.

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9781636982076

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Born and raised in Norway, Havard Mela is on a mission to understand the mechanisms of human flourishing in the modern world. He began writing after experiencing first-hand the enormous impact that fostering healthy digital habits had on his own life. This led him to publish his first self-improvement book called How to Thrive in the 21st Century: By Avoiding Porn and Other Distractions. His latest book Digital Discipline: Choosing Life in the Digital Age of Excess dives even deeper into the topic of building healthy online habits to live a more fulfilling life. When he is not writing, Havard spends most of his time working as an engineer, reading, traveling, or playing sports. He currently lives in Madrid, Spain. 

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