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Overview30-day is your daily diary to record weight loss and physical activity; to use for 30 days ... the 30 days that are missing for the best version of yourself! This motivational diary - will give you the opportunity to plan, reflect and change.Daily compilation for nutrition and physical activity documentation: - Your food: Prepare an overview of daily doses for breakfast, lunch, dinner, snacks.Meal planner and weight watchers.- Your fitness: Reach your physical and training goals by recording the exercises in sets, repetitions, and time.Activity tracker. Full Product DetailsAuthor: My NotebookPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.40cm , Length: 22.90cm Weight: 0.104kg ISBN: 9781661005696ISBN 10: 1661005691 Pages: 62 Publication Date: 15 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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