Overview

Read on if you suspect or know you have polycystic ovary syndrome (PCOS). You have researched your options and are prepared to take the first step in healthily regulating your period and relieving your symptoms. Do you know what it's like to have a stomachache, a zit, your period hurt, and your mood swing? Do you experience these common PMS symptoms, as well as strong mood changes, rage, a heavy flow, and overwhelming fatigue? Rachael accepted these norms as normal since she was taught they were a necessary part of being a woman. You agree with her that her symptoms are not usual, but you believe that a future free of them is possible. You may now stop your search because Diet She Eats has everything you need. Practical guidance for coping with your diagnosis holistically at each stage of your monthly cycle, this book bridges the gap between academic material and first-hand stories. What's going on with your body, and why is it behaving this way? Dishes that are both delicious and nutritious Easy-to-follow shopping lists that promote healthy eating Comfortable movement strategies are discussed. Patient self-care is essential to any comprehensive treatment approach. Journaling as therapy for attaining objectives Delicious seasonal dishes packed with the nutrients your body needs. Motivated by their own experiences (both positive and negative), you may make the changes to your food and lifestyle, communicate more effectively with your healthcare providers, and lessen the severity of your symptoms.

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