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Overview(SPANISH version) Are you thinking of adopting a plant-based diet? Not sure how to fit in to train with your new middle-aged body? If you want to regain your fitness with diet and exercise to improve your health and life, read on. Your Customers Will Never Stop to Use this Awesome book! The information you need is outlined to make awesome changes to your lifestyle that will improve your health, skin, digestion, and even joint health. Don't delay changes in your life. Plant-based diets are becoming more and more common. It is not a fad, it is a sustainable change in the way you live that brings real improvements in the way you live and how you feel every day. Reduces inflammation of the joints and tendons. Lose weight and compensate for unwanted changes in your body since menopause. Learn about the benefits of organic products and why they are needed for a clean diet. Learn to eat whole foods to feel full while consuming the flavorful and delicious foods you create yourself. Become motivated to change your diet and expand your exercise skills. Combine the best ingredients with the best nutritional value. Find out which foods to avoid to make it easier to eat clean, whole foods. Discover the benefits of adopting a plant-based diet, even after the age of 50. Find out how menopause affects your body and why this diet helps with menopause symptoms. Find out how you can determine how many calories you should eat each day. Calculate your BMI and determine if it is within an acceptable range for the average person of your age and gender. Get the tools to see which fitness indicators you've already hit and where you might need to work a little harder. Proactively improve your heart health Reduce bad cholesterol and increase good cholesterol levels. Protect your body from certain types of cancer. Lose fat and build more muscle. This diet and exercise have the power to recharge your life. You will feel better, look better, and improve brain function using the instructions outlined in this book. Take control of your life by controlling your diet. Ready to enjoy a healthy life?Buy it NOW and let your customers get addicted to this amazing book Full Product DetailsAuthor: Michael AtkinsPublisher: Michael Atkins Imprint: Michael Atkins Dimensions: Width: 15.20cm , Height: 0.80cm , Length: 22.90cm Weight: 0.200kg ISBN: 9781803301808ISBN 10: 1803301805 Pages: 144 Publication Date: 15 June 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Language: Spanish Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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