Overview

Help your customers say goodbye to those extra pounds while learning how to take care of their health with the most comprehensive keto diet guide! Have you been trying to lose weight for a long time now but with no results? Have you heard about the ketogenic diet countless times, but you think that it might be too restrictive for you? Would you like to get in shape before the summer but also learn how to take the best possible care of your long-term health? Then read on because the ketogenic diet is much more than just a diet. In this book you will find all the information you need to understand how it works and effortlessly implement a brand new eating plan. This guide includes: Clear and detailed information so you can understand how ketosis may benefit your body and how it can help prevent and alleviate various pathologies. The 13 essential tips for a successful ketogenic diet and the mistakes to avoid at all costs. Recommended foods, foods to enjoy in small quantities, and foods to avoid. Find the complete shopping list (for both omnivores and vegans) to fill your fridge and pantry with the best keto products. The most effective workouts to exercise when following a ketogenic diet to get great results even faster. The possible contraindications and how to deal with them. A complete 21-day meal plan to find all the inspiration you're looking for and eat varied and healthy meals every week. 35 easy and irresistible recipes for every moment of the day and... Delicious keto desserts that will allow you to keep enjoying the sweeter side of life! ... And so much more! The ketogenic lifestyle can provide countless health benefits and allow you to lose weight very easily... without starving yourself! But you need to do it right, knowing exactly how to get started and how to avoid the most common beginners' mistakes. This guide will take you step by step towards a healthier life and a bikini-ready body with detailed explanations. Wait no more and start enjoying the keto lifestyle right now! BUY now the most comprehensive keto diet guide and help your customers get ready for summer and take care of their health starting today!

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9781802863239

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