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Br t m lk incredibly nutr t u . In f t, t provides most f th nutr nt th t your baby needs f r th first 6 m nth f l f . While th composition of br t m lk t ghtl r gul t d b ur b d , research h h wn th t what you eat d h v m ff t on th nt nt f br t m lk. In g n r l, n foods r off-limits. In t d, w m n are r mm nd d t t a b l n d, v r d diet. St ll, th r are some foods and b v r g th t u may want to l m t wh l breastfeeding.Studies indicate th t br tf d ng h l improve mothers' health, w ll th r h ldr n' . A woman gr w both physically nd m t n ll from th relationship h f rm with her b b . Ju t a w m n' br t m lk d gn d specifically t n ur h the b d f an nf nt, th r du t n and delivery f th milk d her wn h lth.Stud nd t that breastfeeding h l m r v mothers' health, well as th r children's. Br t m lk lw fresh, perfectly clean, ju t th r ght temperature, and th healthy h t th l t t.Br tf d ng , v n f it m t m r u r an n t l r d f learning and d t ng f r m th r nd baby.Breastfeeding r u r n r r t n, sterilization, t . f b ttl nd f rmul (often while b b r ...)Br tf d ng a t ff t v w f feeding an infant, providing th b t n ur hm nt f r a child t a m ll nutrient t to the m th r.Br tf d ng is bl thr ugh ut r gn n , but g n r ll milk r du t n w ll be r du d t some point.Frequent nd x lu v breastfeeding n delay th return f f rt l t thr ugh l t t n l amenorrhea, th ugh br tf d ng an imperfect means f birth control.

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