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Diet of the Ancients: Food, Fasting, and the Healing Arts of Early Civilizations By Riley Mason From the temples of Egypt to the gardens of Greece, from the healing houses of India to the monasteries of Europe, humanity has always sought harmony between nourishment and spirit. Diet of the Ancients reveals how the world's earliest civilizations understood food not merely as sustenance, but as medicine, ritual, and moral law. Drawing on verified historical records, sacred texts, and modern scholarship, this book traces the evolution of diet and fasting across thousands of years. Each chapter explores a culture's unique approach to balance - from Egyptian purification and Greek humoral theory to Ayurvedic wisdom, Taoist harmony, Islamic healing, and medieval monastic discipline - showing how these traditions shaped the roots of modern nutrition and holistic health. Richly written and deeply researched, Diet of the Ancients invites readers to rediscover the original science of eating well. It uncovers the truth that health is not a modern invention but an ancient art: a sacred dialogue between the body, the earth, and the divine. Discover: - How ancient healers balanced food, fasting, and spiritual practice - The documented medical systems of Egypt, Greece, India, China, and the Islamic world - The moral and philosophical foundations of diet in early civilizations - How ancient wisdom aligns with modern discoveries in nutrition and longevity A profound and enlightening journey through history's kitchens, gardens, and temples, Diet of the Ancients reminds us that the key to well-being has always been written in the rhythms of the natural world.

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