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Overview55% OFF for Bookstores! Getting older and entering menopause can be a strange and difficult time for a woman. The changes in sleep patterns, hot flushes, low sex drive and other symptoms can be draining, but it is often the weight gain that most women find hardest to accept. This book, Diet for Menopausal Women: A Lifestyle Plan to Healthy Weight Loss, Balance Hormones, Boost Your Energy, Reset Your Metabolism and the Complete Guide to the Ketogenic Diet For Women, is packed with tips, including: - How the body changes with menopause - An overview of the ketogenic diet and how it works - The importance of the keto diet when it comes to aging - How it can prevent serious medical conditions - Balancing your hormones - Boosting energy and vitality - Foods to eat and avoid - The importance of exercising - A range of recipes And much more... Menopause is something that most women will experience in their life. It can be a challenge to deal with the changes that the body imposes, but it shouldn't be something that alters the quality of life. With Diet for Menopausal Women, it is now possible to face the thorny issue of weight gain with confidence, allowing every woman to live with serenity and health. Full Product DetailsAuthor: Sarah M LundgrenPublisher: Charlie Creative Lab Imprint: Charlie Creative Lab Dimensions: Width: 12.70cm , Height: 1.40cm , Length: 20.30cm Weight: 0.363kg ISBN: 9781801574914ISBN 10: 180157491 Pages: 238 Publication Date: 08 January 2021 Audience: General/trade , General Format: Hardback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |