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OverviewThis journal is your companion on your way to becoming an even better, healthier you!You'll start by recording your measurements and writing out your goals, which you'll review each 30 days, then the fun begins with a 90-day diary! Each day includes prompts to record sleep, meals, exercise, energy and mood levels, and you are even encouraged to focus on a positive affirmation each day to motivate you on your fitness journey. What are you waiting for?!6 x 9 size, perfect for on-the-go use! Full Product DetailsAuthor: Castles in the Air JournalsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.159kg ISBN: 9781794295063ISBN 10: 1794295062 Pages: 112 Publication Date: 17 January 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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