Diet and Exercise for Women Over 50: Reset your diet and exercise if you are a woman after 50 with a plant-based diet meal plan

Author:   Michael Atkins
Publisher:   Charlie Creative Lab
ISBN:  

9781801763899


Pages:   128
Publication Date:   04 February 2021
Format:   Hardback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Diet and Exercise for Women Over 50: Reset your diet and exercise if you are a woman after 50 with a plant-based diet meal plan


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Overview

55% OFF for bookstores! Discounted Retail Price NOW at $34.98 instead of 54.21! Are you thinking of adopting a plant-based diet?Not sure how to fit in to train with your new middle-aged body? Your Customers Will Never Stop to Use this Awesome book! If you want to regain your fitness with diet and exercise to improve your health and life, read on. The information you need is outlined to make awesome changes to your lifestyle that will improve your health, skin, digestion, and even joint health. Don't delay changes in your life. Plant-based diets are becoming more and more common. It is not a fad, it is a sustainable change in the way you live that brings real improvements in the way you live and how you feel every day. Reduces inflammation of the joints and tendons. Lose weight and compensate for unwanted changes in your body since menopause. Learn about the benefits of organic products and why they are needed for a clean diet. Learn to eat whole foods to feel full while consuming the flavorful and delicious foods you create yourself. Become motivated to change your diet and expand your exercise skills. Combine the best ingredients with the best nutritional value. Find out which foods to avoid to make it easier to eat clean, whole foods. Discover the benefits of adopting a plant-based diet, even after the age of 50. Find out how menopause affects your body and why this diet helps with menopause symptoms. Find out how you can determine how many calories you should eat each day. Calculate your BMI and determine if it is within an acceptable range for the average person of your age and gender. Get the tools to see which fitness indicators you've already hit and where you might need to work a little harder. Proactively improve your heart health Reduce bad cholesterol and increase good cholesterol levels. Protect your body from certain types of cancer. Lose fat and build more muscle. This diet and exercise have the power to recharge your life. You will feel better, look better, and improve brain function using the instructions outlined in this book. Take control of your life by controlling your diet. Ready to enjoy a healthy life?Buy it NOW and let your customers get addicted to this amazing book

Full Product Details

Author:   Michael Atkins
Publisher:   Charlie Creative Lab
Imprint:   Charlie Creative Lab
Dimensions:   Width: 15.20cm , Height: 1.00cm , Length: 22.90cm
Weight:   0.345kg
ISBN:  

9781801763899


ISBN 10:   1801763895
Pages:   128
Publication Date:   04 February 2021
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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