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Overview"""Taking care of yourself is just as important as taking care of your baby."" Dr. Jena BradleyIn Diastasis Recti and Post-Partum Recovery Secrets for New Moms, author and mother of two beautiful children Becky Choi offers seven powerful secrets that helped her to recover from two incidents of Diastasis Recti after childbirth. You will learn tried and tested methods for post-partum healing of core muscle weakness, abdominal separation and weight loss, so that you can be confident that you can get fit without making your condition worse.In this ground-breaking new Post-Partum care book for new mothers, you will learn how Becky was able to shed 35 pounds in five months and get a strong core, with no strenuous or lengthy ab workouts: What is Diastasis Recti and how does it affect your body?7 little known secrets to building a strong core and start healing immediatelyHow to properly slim down, lose weight and feel great after childbirth Positive encouragement and examples of what to expect from a mother that has successfully overcome Diastasis RectiQuick start guide to start implementing your postpartum recoveryPage Up and Order Now." Full Product DetailsAuthor: Becky ChoiPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.00cm , Length: 22.90cm Weight: 0.263kg ISBN: 9798695063653Pages: 174 Publication Date: 16 October 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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