Overview

"Don't Let Your Emotions Govern You! Master Your Emotional Intelligence, Overcome Anger, Depression, And Panic Attacks Do you have problems with depression? Did you know that developing good habits is crucial for battling depression? DBT will teach you how to recognize your positive attributes and strengths, develop and use them to build good habits. Do you have trouble coping with panic attacks? DBT will show you coping exercises on how to prevent panic attacks in the first place. You will build mental barriers that will help you protect yourself from panic triggers. Are you angry all the time? Do you snap easily? DBT will help you develop mental tolerance, and teach you how to prepare in advance for any intense emotion that can cause you distress. Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy. The main goal of DBT is to teach people how to live in the moment, how to develop mindfulness and build the willpower. With DBT you will learn how to cope healthily with stress, keep your emotions in check, and improve relationships with others. Here's what will you find in this book: Self-empowerment: Recognize your strengths and use them. Detect your flaws and destructive behavior, and replace them with good habits. It's all in your mind: Learn to recognize ineffective and unhelpful thoughts and beliefs, and develop mental skills to effectively remove them from your head. Become master of your emotions: Learn the skill of mindfulness, improve your willpower, and stop letting your emotions govern you, take control in your hands. The key to success is in structure: DBT will show you how to find the best tempo to succeed in changing yourself. Discover the right path for you, and never falter again. Are you ready to take the full control of your mind? Are you ready to live a happy and full life? Do you want to always be one step ahead of incoming obstacles? This book is made for you! Scroll up, click on ""Buy Now with 1-Click"", and Get Your Copy Now!"

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9781393969921

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Leona S. Murray is expert in the field of psychology, personal analysis, and behavioral manipulation. Her work has set the standard for a new generation of behavioral psychologists who share her passion for understanding the human mind, and helping others unlock the keys to responsibly unlocking their full potential. Educated in Europe and America during the late 1990s and early 2000s, Leona's approach is a blend of traditional, proven research while simultaneously embracing avant garde techniques on the forefront of the psychology field. This includes foundational tenets of psychology as set forth by the likes of Wilhelm Wundt, while at the same time building off the expertise of current psychologists such as Lisa Feldman Barrett. Additionally, Leona eagerly explores the benefits of Eastern psychology practitioners, and is committed to understanding approaches to human thought and emotion from thinkers around the globe and across time. As an established teacher and author, Leona's groundbreaking work in psychological therapy has become required reading among those who are interested in researching the impact of 21st century technology on the human mind and how it affects growth and development. When she's not in the office, Leona enjoys leading workshops, teaching, and volunteering in her local community, specifically, advocating for practicing greater mindfulness, inclusivity, and compassion in prisons and schools.

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