Overview

Do you want to prevent diabetes without giving up your favourite foods? Are you looking for a simple, healthy and tasty way to cook your food and at the same time not to feel guilty? If you answered Yes to any of those questions, this book is for you - so keep reading! Following a proper diet is a good habit for everyone, but it is even more necessary for people with diabetes. A healthy diet and healthy lifestyle help to prevent many complications due to the disease. Foods are not equal and we all know that. Some help our body to stay young and fit, others contain high amounts of sugar or fat. But don't think that nutrition is boring and tasteless for a diabetic. It's not like that at all! If you don't want to give up the food you love, taking care of yourself and your family health, you can use Air Fryer as an alternative method of frying. Air Fryers use the circulation of hot air to cook food designed to simulate deep frying without submerging the food in oil. This technique makes it possible to significantly reduce the lipids absorbed by food. Moreover, cooking times in the Air Fryer are typically reduced by 20% in comparison with traditional ovens. That's why I thought to offer you a cookbook with over 250 healthy and easy fried food recipes to cook through your Air Fryer. Thanks to this book, you will discover: Tips for getting started with Air Fryer Easy, healthy, & delicious Diabetic Air Fryer recipes 250+ recipes with low sugar and low salt, especially for the diabetic diet Recipes with various menus: from breakfast, lunch, snacks & dinner 30-day meal plan with quick, enjoyable Air Fryer recipes Step-by-step easy instructions for healthy recipes Heart-healthy air fryer recipes of chicken, beef, turkey, vegan, pork, and others. And Much More By following this healthy, balanced lifestyle, there is a strong chance to keep your blood sugar level in control. And lower your chances of obesity. Healthy eating & healthy living will give you: More peace of mind and a healthy body Lower risk of obesity and type 2 diabetes Lower risk of certain cancer and other diseases as well More energy to do everyday tasks Better management of diabetes symptoms Happy mood So, do not wait up. Start a healthy, happy living today, and minimize your risk of obesity and diabetes enjoying the foods you love the most. Let's grab your copy now!

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9781801573276

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Gina is a passionate cookbook writer, providing her readers inspiration for in and out of the kitchen. With more than 10,000 copies of her air frying cookbooks in print, Eva never wavers in her mission: creating and sharing easy yet flavorful recipes made with real ingredients with her readers. Known for her culinary skills and high standard, she has combined her classic recipes tailored to use with modern cooking. She loves to employ innovations in cooking by keeping the traditional elements and richness. All of her books include self-tested recipes and the leisure in sharing the exciting experiments is evident in most of her recipe works. Beyond her books, she maintains a strong influence among her friends and family as an enthusiast of healthy eating and living. All the recipes that you can find in her books passed the approval test of her little boy, Tim, her young and demanding sous chef.

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