Overview

Depression in Teens: This is a perfect guide for teenagers and teens who are at risk for depression or already depressed. In this book, depression is deeply outlined with step by step guidance on cognitive-behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. It also outlined the known and newly signs off depression in teens, symptoms of depression, causes of depression in teens and some tests to diagnose, analyses and treating depression. Anxiety in teens as a major player in depression is also outlined, with practical guides to its treatment, management and possible elimination. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens. This compelling, highly actionable guide shows you how to deal more effectively with depression and anxiety as a teen and live up to your best self.

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9781079904451

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