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OverviewMediterranean diet recipes embrace vibrant foods that are rich in vegetables, fruits, legumes, lean proteins, and healthy fats. With a focus on plant-based ingredients and all sorts of seafood, these easy and healthy meals will have you feeling good from the inside out! This cookbook is jampacked with 40 of the very best Mediterranean Diet recipes out there! If you're looking to get healthy, eat clean, and follow the Mediterranean Diet, then this Mediterranean Diet Cookbook is a must for you! The high antioxidant and bioflavonoid levels common in the Mediterranean diet lead to better resistance against inflammatory diseases like arthritis and gout. Medical studies correlate increased bioflavonoids intake to a reduction in the risk factors for various types of cancer, with the main benefit of the Mediterranean diet is lowering one's risk of heart ailments! Full Product DetailsAuthor: Tamika KindigPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.145kg ISBN: 9798463133960Pages: 90 Publication Date: 23 August 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Temporarily unavailable  The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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