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OverviewCardiac diet is an unofficial term for a heart-healthy diet. This is a plan to eat plenty of nutrient-rich foods-fruits and veggies, whole grains, lean poultry, and fish. And it also means avoiding saturated fats, trans fats, and excess sodium and sugar. This book includes: - 5-ingredient dishes-Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. - Comprehensive advice-Take control of your health with a heart-healthy cookbook that covers key topics like the science behind fats and cholesterol. - A combination diet-Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Full Product DetailsAuthor: Stephanie FelpsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 1.30cm , Length: 22.90cm Weight: 0.336kg ISBN: 9798471587762Pages: 224 Publication Date: 05 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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