Overview

Why should having diabetes lead you to eat less delicious food? How can you use meal planning basics to make many recipes diabetic-friendly? Can cooking wisely open the door to more variety in low-carb dishes? Using low-fat dairy products will make your dishes lower in carbs, too. Lowering the fat content can be done without losing any of the taste. Rather than using half 'n half or whole milk, use non-fat or skim milk. Rather than using sour cream, use plain or low-fat yogurt. Buttermilk will work well, too. Cooking with liquid fats is healthier than using solid fats. Saturated fats are simply the worst, and those are solid fats. Avoid those and trans fats, too. If your recipe card says to use lard, shortening, or butter, try margarine or spreads that are trans-fat-free. Be sure to read the label to determine whether the margarine, etc., is suitable for baking or cooking. Don't use fatty meat cuts in your dishes. Better choices include lean red meat, poultry, or fish. It's better to bake, broil or grill meat than it is to fry it. You can use plant-based protein sources, too, in vegetarian dishes made with lentils or beans. What about healthy fats? Mono and polyunsaturated fats are diabetic-friendly and can protect you from heart disease. Go for fish high in fatty acids like tuna, mackerel, and salmon, and cook with canola oil, olive, or safflower oil. Turn the page; let's cook healthy!

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