Overview

Intermittent fasting; it is a kind of diet that consists of alternating moments of fasting and moments of feeding. The fasting and non-fasting phases are well studied and balanced to bring specific metabolic effects (in particular on what is called the sensor network of the 'cellular energy'). During Flexible Intermittent Fasting Recipes, this cookbook will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. This book illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end, you will have all the tools necessary to: - Reset your body - Recharge your metabolism - Renew your cells - Rebalance your hormones Hope you can join, and rechargebyour metabolism and renew your health to work sustainably with your lifestyle by this cookbook.

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9781803430966

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