Overview

Your old diet isn't working. Traditional dieting doesn't have lasting results because it is based on scarcity, is too hard, and often only produces a temporary outcome through a lot of white-knuckling work. The diet mentality is chock-full of self-reliance, frustration, and pressure. Don't you wish there were a better way? Then take a breath. This is different. You are being invited onto a new and wonderful weight loss path. This journey of health will actually get you where you want to go because you will be holding the hand of Jesus while learning to delay unhealthy foods and pray for loved ones through it all. It's time to drop extra pounds and find joy in the challenge, too. Intermittent fasting for a spiritual purpose is the best way to approach optimal health. Leave room for prayer and learn to love vibrant, nutritious foods again. Get out out of the rut of eating to numb your emotions and begin to experience the rich and full life that is available to you when delay and pray. The result? You will lose weight while gaining faith.

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All new disciplines require small, simple acts that can become habits. That's where Beth Bubik's Delay and Pray(TM) shines through. If you follow her advice in this book, fasting-and real feasting!-will soon be a permanent part of your life. And your life will be better and richer because of it. --mJay Richards, PhD, Author of Eat, Fast, Feast, Director of The Richard and Helen DeVos Center for Life, Religion, and Family, and the William E. Simon Senior Research Fellow in American Principles and Public Policy In Delay and Pray(TM), Beth is willing to get down under your cross of overeating with you and generously share the gifts she has reaped from the soil of her own life and education. She helps you move toward freedom as children of God. -- Sister Josephine Garrett, Sister of the Holy Family of Nazareth, Licensed Counselor, Author & Host of the Hope Stories Podcast Have you ever struggled with dieting or fasting for a particular faith petition, but instead of thinking of Jesus, you focus on your next meal? If you have, like me, then this book is just for you! Beth Bubik guides you through a fabulous spiritual journey that helps you transform the 'torture of fasting' into a 'testimony of faith in action', fulfilling intentions, and getting holy and healthy at the same time. Enjoy this wonderful book! -- Sr. Deirdre M. Byrne, POSC Superior of Washington, DC Convent

Author Information

BETH BUBIK is on a mission to bring one million Catholics back to the Catholic Church through Spiritual Fasting. She is a Certified Catholic Mindset and Weight Loss Coach, helping hundreds of women lose weight permanently by teaching them how to Spiritually Fast in her signature program, the Delay and Pray Group Coaching Experience. Beth hosts the weekly Delay and Pray Podcast and is an author and speaker. She lives in Michigan where she loves to scrapbook, swing a pickleball paddle and an occasional golf club, or play on the lake with family and friends.

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