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FINALLY THE UPDATED VERSION OF THE SECOND EDITION!!! Do you want to dehydrate food and retain the maximum nutrition? Are you looking for ways to use dehydrated foods as ingredients in tasty recipes? Wish you could prepare clean foods without excess salt and additives? This complete dehydrator cookbook is just right for you, whether you stick to a healthy eating, a farmer interested in dehydrating food from the garden or farm, a caring parent, or a camper wishing your food to be carried out and prepared easily. To dehydrate means to draw out moisture and all water content from the food that is being placed in it. This makes the food last longer than they would if they had their moisture, but it doesn't affect other nutrients in any way. You can put a sliced up apple inside the device, and it will still have all of its iron, sugar, fiber, and vitamins. This is the reason why many health-conscious people prefer dehydrated foods rather than cooked meals. The prepared food can be used for up to 2 to 3 years. If you have a surplus of any ingredients, a smart way to preserve them would be dehydrating. What is more, preserving fruits and vegetables for the off-season is a great way to be more sustainable. With the help of this cookbook, you will discover the great benefits of using your dehydrator, find out creative ways to use dehydrated foods in the recipes for breakfasts, lunches, dinners, snacks & just-add-water meals. This ultimate dehydrator cookbook includes: The benefits of using a dehydrator, such as saving more money while reducing the waste of food, and preparing quick and healthy dishes for your family; Food dehydration rules, instructions and drying mistakes to avoid for the best storage quality; 100+ delicious recipes showing exactly how to make: mushroom chips, vegetable flakes, granola, instant soup mixes, jerky etc, so that you will always have a wide variety of nutritious dishes to cook at home; Each recipe contains very clear step-by-step instructions, dehydrate time and temperature for the ease of your cooking process; The best dehydrator tips and tricks.

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9781801977920

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