Overview

A lack of sleep can cause severe damage to your day. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy. In this book, you will find: Hypnosis Techniques Use hypnosis therapy as a sleep medication Practice mindfulness Fall asleep faster Get better sleep for hours Sleep anywhere you want Increase inner peace Sleep deprivation can be so frustrating and debilitating, and anyone who is sleep-deprived feels passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax, and enjoy a deeply soothing and restful sleep. This guide can help reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and help you concentrate more effectively by becoming more mindful, improving energy levels and mood, increasing serotonin, and reducing anxiety. Buy this book now. And sleep well right away!

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9781801850728

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