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Overview"Have you been told that you are ""too sensitive?"" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, ""read"" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best." Full Product DetailsAuthor: Lcsw , Siiri ScottPublisher: Tantor Audio Imprint: Tantor Audio Edition: Library Edition ISBN: 9798212956956Publication Date: 15 August 2023 Audience: General/trade , General Format: Audio Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationEmma Lauer, LCSW, is a therapist specializing in the treatment of eating disorders, self-harming behaviors, and trauma. Emma is an eye movement desensitization and reprocessing (EMDR)-certified therapist, and has taught at Arizona State University. She currently practices therapy and oversees interns and other staff therapists as clinical supervisor at Find Your Shine Therapy, a group private practice in Tempe, Arizona. Siiri Scott is the head of acting and directing at the University of Notre Dame. She received her MFA in acting from The Theatre School at DePaul University and now teaches advanced acting, voice, dialects, and movement. An actor/director/educator, Siiri is an artistic associate with the Irish Theatre of Chicago and a Theatre Nohgaku company member. Based in Chicago, Siiri narrates audiobooks and voices commercials, industrials, and museum installations. Tab Content 6Author Website:Countries AvailableAll regions |
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