Overview

Nothing thrills a person than when they know that the other person cares about their health via how they feed them. It is one of the big steps that help them determine if that person is worth spending the rest of their lives with. Oftentimes than not, a lot of people mess their romantic expedition up from their first date, especially if the date entails homemade meals. They invite their special guest over and go ahead to prepare a lot of junky meals that are unhealthy for their guest. If your special guest is someone who takes his or her health seriously, it will be impossible for them to take you seriously, seeing that you don't take their health seriously too. Ruining your first date because of food is not a good look, and it is not a mistake I would allow you make, not on my watch. Hence, I have specially curated this DASH recipes cookbook for you to employ in entertaining your special guest on your first date ever. But before we move to the recipes, let talk a bit about what the DASH diet is all about. What is the DASH diet? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, aims to reduce and lessen people's chances of developing high blood pressure. Having a high blood pressure, or let's say being hypertensive is a critical health condition that tends to put the heart at risk. And when the heart is at risk, the chance of an early death is very high. To reduce this to the barest minimum, the DASH diet comes to the rescue. The DASH diet entails eating foods that contain a high amount of calcium, potassium, and magnesium. Such as fish, nuts, beans, poultry, and low day dairy products. Also, this diet doesn't allow foods that contain a high level of fat and sodium. So, incorporating the DASH diet into the special moment with your special person, can help you melt their hearts (not literally, lol) quickly! Contrary to what you might assume that the DASH diet might be a boring and bland one, this recipe book is here to show you how you can bring the groove on. So, get a copy now!

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