Overview

Are you suffering from hypertension or cardiac diseases? Do you aim to embark on a healthy lifestyle to cure your chronic illnesses? Then the Dash Diet Recipes is surely designed for you! DASH is a well-balanced, user-friendly way of eating that provides a lot of great options. New, whole ingredients are the emphasis of the recipes in this book so that the transition to DASH is simple and tasty. The DASH eating plan was initially developed by nutritional guidelines by the National Heart, Lung, and Blood Institute, an institute of the National Institutes of Health, to prevent hypertension (high blood pressure). In reality, DASH stands for Dietary Approaches to Stop Hypertension. These heart-healthy recommendations were intended to reduce the consumption of refined carbohydrates, salt, cholesterol, and saturated fats while raising the intake of foods high in nutrients in order to reduce blood pressure, decrease weight, and decrease the occurrence of cardiovascular disease. Minerals (like calcium, magnesium, and potassium), vitamins, lean protein, and nutrition are the primary foods DASH focuses on (both soluble and insoluble). The body is well suited to work optimally and to consume calories instead of retaining them as fat as the consumption of these essential nutrients increases. In this book, we have compiled the following topics. Dash diet basics Useful tips to follow Breakfast and Smoothie Recipes Lunch Recipes Dinner Recipes Salad Recipes Side Dish Recipes Main Dish Recipes Dessert Recipes Soup and Chowder Recipes Beef, Pork, and Lamb Recipes Seafood Recipes Poultry Recipes Appetizer Recipes Buy it NOW! !Don't miss the other books in the same series with new and delicious recipes !

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9781801852630

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Well-known nutritionist and best-selling author based in New York City; Raven Foster is an advocate of healthy eating. As a dietitian, her books predominantly focus on the effectiveness of dietary trends and how people can monitor their nutritional intake while still eating delicious foods. Through her research and professional experience, she has discovered that many people are discouraged from pursuing healthy eating habits because they do not know how to make delicious and healthy foods. Thus, her patients' negative experiences with cooking inspired her to instruct people on how to follow diets, including several healthy and beloved recipes that cater to different palettes. In addition to her work as a dietitian, she is an avid cook and attends many culinary events about American cuisine. She has advised many chefs and other cooks, and her dishes are known for their rich flavors and widespread appeal. She also loves to run in her free time and often spends her days researching eating habits in the library or partaking in cook-offs with her close friends.

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