Overview

Out of every chronic condition in the world, high blood pressure is ranked as the most common. One in eight people who die each year succumbs to symptoms of high blood pressure or hypertension. Now, medications and other types of treatments are of great help. But since the major cause of hypertension stems from the kinds of foods we consume, it only makes sense that we follow the wise of Recipes. This Complete Dash Diet Cookbook can help you. What can you expect from the book? The principles of the DASH diet How to prepare your kitchen with low-sodium foods How age affects the DASH diet Tips and tricks on achieving final success from DASH diet How to lower blood pressure and manage your weight Meal plan to get started with this health diet journey A great variety of Easy And Flavorful Low-Sodium recipes with easy-to-find ingredients, clear instruction and full nutrition facts This is a life-changing book. It will help you harness the health benefits of the DASH diet. Grab you copy today and give you a fresh start to healthy eating.

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9781803430898

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