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OverviewAre you ready to Discover how easy and delicious healthy eating can be with ""DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHT?"" This book is your ultimate guide to the DASH (Dietary Approaches to Stop Hypertension) diet, a scientifically proven plan designed to lower blood pressure, support weight loss, and promote heart health. Whether you are managing hypertension or simply seeking a balanced lifestyle, these 100 tasty, easy-to-make recipes will help you achieve your goals without sacrificing flavour. Why choose DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHT? Proven Health Benefits: Backed by science, the DASH diet is recommended by doctors and nutritionists for lowering blood pressure and reducing the risk of heart disease. Delicious, Simple Recipes: Enjoy 100 carefully crafted recipes that fit seamlessly into your daily life. From energising breakfasts and satisfying dinners to guilt-free snacks and desserts, for everyone. Easy Meal Planning: Learn how to create balanced meals, shop for the right ingredients, and develop sustainable habits that make healthy eating easy. Perfect for All Levels: Whether you're new to the DASH diet or looking to expand your recipe collection, this book is perfect for beginners and seasoned health enthusiasts alike. Practical Tips for Success: Get expert advice on staying motivated, building healthy habits, and overcoming common diet challenges, all while enjoying delicious, nutrient-packed meals. Transform your health with the DASH diet and experience the life-changing benefits of eating smart without sacrificing flavour. Start your journey today with The DASH DIET MADE SIMPLE: EASY RECIPES TO LOWER BLOOD PRESSURE AND LOSE WEIGHT your path to better health begins with one delicious bite! Grab your copy now and take the first step toward a healthier, happier you! Full Product DetailsAuthor: Isabella CooksPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 27.90cm Weight: 0.263kg ISBN: 9798339895053Pages: 106 Publication Date: 21 September 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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