Overview

Are You Looking for a Simple, Easy to Follow Diet? Would You like to Get Rid Of Those Extra Pounds with a Healthy Diet That Allows You to Enjoy Delicious Recipes Every Day? Are You Desperately Trying to Fight Hypertension without Resorting to Drugs, but Don't Know What to Do? Then this book is just what you need. Dash Diet for Weight Loss will explain step by step how to reach and maintain your ideal weight, all with unquestionable benefits for your health. In fact, with the recipes contained in this book, you will be able to lower your blood pressure and cholesterol. Crowned the No. 1 diet by U.S. News & World Report for several consecutive years, DASH has become known as the diet that has been shown to be as effective as first-resort drugs in preventing or reversing hypertension. Research has also shown that the DASH diet is extremely effective in promoting weight loss and reducing the risk of many diseases, including certain types of cancer, stroke, heart disease, kidney stones and diabetes. In this recipe book, you will discover: What the DASH diet is, and all the knowledge you need to successfully understand how this diet works and, most importantly, why it works. You will also find the best tips on the habits to follow to achieve the results you have always dreamed of. What the benefits of this diet are, not only for sustained weight loss, but also for valuable benefits for your health. An in-depth explanation of what hypertension is and what its possible consequences are (myocardial infarction, cerebral stroke...), so you can understand how important it is to have correct habits when you sit down to eat. Quick and easy recipes to try out in your kitchen, to treat your body right with every single meal of the day. All this by eating delicious foods that will leave you speechless every mealtime. A 21-day meal plan prepared by top experts, including recipes for breakfast, lunch and dinner, all based on the Dash diet.and so much more! How many people start a diet each year but don't achieve the desired results? Too many of them! You too may have already tried different ways to lose weight and lower your blood pressure. If you're here, it's because you haven't achieved the results you hoped for. We feel so strongly about this book that we'll make a promise: Dash Diet For Weight Loss will be the last one you'll ever buy, because it will give you all the information you need to reach your optimal weight and finally lower your blood pressure. And you can do it with healthy and delicious meals, so.... What are you waiting for? Click the BUY NOW button to grab your copy now!

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9781801326766

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