Overview

Are you also a fan of diets and healthy eating? Are you looking for a diet that suits your needs, that will allow you to lose weight in a healthy and natural way? So, let me tell you that this is the book for you.... Dash Diet is a cleansing and detoxifying diet that allows you to achieve a healthy lifestyle. It's considered one of the healthiest diets in the world. The Dash Diet is a very nutritious and easy to follow diet, suitable for almost all types of people. In some ways it is very similar to the Mediterranean Diet, but with some important differences. This manual will give you all the information you need to know about Dash Diet or a diet to combat hypertension. Because it is now known how the food can affect our health, it is important as much as possible, always try to adopt a healthy diet, sometimes it is easier than you can imagine, you just need to know how to do it. In this Cookbook You will find: What is the DASH Diet, and the Basics you Need to Now, to successfully understand why and how this Diet works. What are the Benefits of the DASH Diet, Dash Diet Breakfast Recipes Dash Diet Lunch Recipes Dash Diet Dinner Recipes Dash Diet Desserts Recipes And much more !!! In addition, it is known that this diet has a beneficial effect on lowering blood pressure. This book is a must-have and provides you with a comprehensive guide of recipes to ensure that following the DASH diet is as stress-free as possible. If you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet for Beginners is your guide to making lifelong changes to how and what you eat. Order your copy now and start losing weight and following the World's Easiest Diet!!!

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9781803116907

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Nadia Ford is a nutritionist, expert in diets, healthy eating and food trends. She is always very attentive, especially on issues related to healthy and proper nutrition. For some time now, in addition to the contributions she has made to numerous culinary blogs, she has begun to write books about particular types of diets. Having a passion for diets and nutrition, she has studied in depth what are the characteristics of many major diets such as vegan, vegetarian and ketogenic, in addition to the one discussed in this book, the Pescatarian Diet. She lives in Los Angeles, California and is very involved in the field of Diet, Health, Wellness and Fitness. In addition to writing books, mostly about diets, she also conducts many workshops on the proper execution of fitness-related exercises.

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