Overview

***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Are you an athlete who is transitioning to the DASH diet but wondering if it is the right fit for you and if it can meet your daily nutritional/protein requirements? And are you looking for a comprehensive cookbook that will help you to transition into the DASH diet without feeling like your meal options are limited or feeling like you might lose muscle or affect your athletic performance? If your answer is YES, then read on... Let This DASH diet Cookbook Support You Throughout Your Athletic Journey With Its 260+ Budget-Friendly Recipes! A DASH diet might be what your body needs to push you to the next level of athletic performance - especially thanks to its ability to increase the oxygen supplied to the muscles, as this increases endurance, helps with muscle repair and recovery and lots of other benefits! The fact that you are here means you've probably come across a thing or two about the DASH diet is a great option for athletes and are curious to adopt it. Perhaps you are wondering... What DASH diet foods are best for athletes? Where will you get the much-needed proteins that you need for muscle repair and recovery? Are there meals that I can prepare on a budget and within a short period? How does the DASH diet benefit me as an athlete? If you have these and other related questions about the DASH diet, keep reading, as this 2 in 1 cookbook has a wide collection of plan-based diet recipes to help you improve your performance and your body in the best state possible, without spending a fortune while at it. Here is a snippet of what you'll find in this cookbook: The basics of the DASH diet and how it works for athletes More than 260 finger licking DASH diet recipes that you can prepare on a budget and quickly for your breakfast, lunch, dinner, snacks, juice, and much more Complete recipes, with easy-to-follow step by step instructions, with nutritional information, and ready-to-find ingredients A 7 Day Dr Cole's Strong Muscles Diet Plan to help you adopt the DASH diet without worrying about what to eat and when And much more... Regardless of whether you are a runner, bodybuilder, or in any athletic profession this cookbook will help you reap the benefits of the DASH diet to help improve your performance. Your customers will be bewitched by the content in this book! Click the Buy button NOW!

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9781803015002

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Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Dr. Janeth Cole set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Janeth created the Simple Dr. Cole's Meal Plan. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Janeth loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.

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