Overview

Do You Want To Lower Blood Pressure And Lose Weight To Improve Your Health? Your Customers Will Never Stop to Use the Awesome Cookbook! The dash diet was developed to treat high blood pressure using natural methods. This isn't going to work for all people, some people simply need medications because of family history/genetic reasons. However, it's going to have some impact and might prevent you from developing high blood pressure and for those who already have it may reduce their blood pressure and reduce the need for medications. The main principle behind the dash diet is focusing on sodium. Dietary factors have a large influence on blood pressure (as does obesity). Specifically, a few minerals influence fluid levels and the relaxation or contraction of your blood vessels. What kinds of food do I eat? Is there a type of diet that I can follow so that I don't make mistakes? Thankfully, a nutritionist friend recommended the dash diet. It is a practical way of maintaining a stable blood pressure level. But it does not only maintain stable blood pressure levels but also helps maintain other vital measures for the body, including blood sugar level and lipid profile. The dash diet worked for me, but I have to remind everyone that it does not provide an overnight solution to your health goals. Just like any diet regimen, it takes time for you to be able to feel any difference. So, don't fret and just give it time. Thus, this book will serve as your guide when you start taking on the dash diet. It is my vision to help others achieve their health goals through this healthy diet. After all, the power to change our health is in our hands. Nothing in this world comes easy. You deprive yourself of pleasure to achieve your ultimate goal. Being on a diet is no exception. Your dedication and determination will affect the result. The dash diet cookbook for beginners is a tool for all those who want to change their eating habits. The dash diet is all about forming healthy habits and eating tasty, nutritious food. This cookbook is filled with amazing, easy recipes that will make your daily life hassle-free. So, now you know what the dash diet is all about! This book gives a comprehensive guide on the following: DASH DIET AND WEIGHT LOSS DASH DIET AND DIABETES DASH DIET LEADS TO A HEALTHIER KIDNEY DASH DIET AND CHOLESTEROL/HEART DISEASE/OSTEOPOROSIS/STROKE HYPERTENSION: HOW DOES DIET COME INTO PLAY AND WHY DOES THE DASH DIET WORK? THE BENEFITS OF THE DASH DIET Breakfast recipes Lunch recipes Dinner recipes Snack and appetizer recipes Dessert recipes Soup recipes Poultry recipes.......and more!!! Buy it Now And Let Your Customers Get Addicted To This Amazing Book!

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9781803301662

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Hi. I'm Liam Gellman, a dietetics and nutrition specialist. I've been working on diets directed towards the wellness of the body, mind, and spirit for years. I believe the Dash Diet is a good dietary opportunity to prevent and treat the metabolic disorders of disordered eating. Everything we eat reflects on the way we think and on our overall health. In addition, the Dash Diet is also a great way to lose weight healthily. I have been following many of my clients for years who have had tremendous benefits with the Dash Diet. It is a balanced diet, delicious and easy to follow at the same time. The results you get are effective and long-lasting. Consider that your first and true medicines are... your foods, as the great doctors of the past, such as Hippocrates, claimed. So I invite you to apply my dietary advice found in my books, with healthy and delicious recipes.

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